In light of the ongoing national conversation, I’d like to highlight a few sections of a previous article, Mindful Political Awareness
While mindfulness is important for daily life, civility is extraordinarily crucial for our daily conversations. It is an art, not a natural reaction, that becomes easier with practice. The truths we share are readily accepted when we share them respectfully. And yes, eventually we must move beyond talking and take action. But, if we begin from a place of respectful understanding through civil conversation, our actions can have a greater impact.
LISTEN & EMPATHIZE
When we participate in conversations, mindfulness can help us to empathize and speak our truths in a meaningful manner. Active listening is a discipline that helps us tune out our internal monologue and genuinely hear what other people have to say. When combined with mindfulness, it becomes a powerful tool that allows us to breathe, focus, and attune ourselves to what is truly important. We start to identify the strength of our emotions, particularly when we need to disengage from heated scenarios. Not only that, but we begin to hear political arguments differently. Our minds are suddenly receptive to new information and we begin to understand even when we disagree.
SAY THANK YOU
Please. Excuse me. Thank you. We teach children that these are ‘magic words’ but we may not fully appreciate their magical qualities. One of my friends regularly engages in political discussions on Facebook, but somehow these conversations never get caustic. How is this possible? As I was struggling with cordial dialogue, I began watching how he managed these conversations. The key phrase he frequently said was, thank you. “Thank you for joining the conversation,” he would reply to commenters before subtly introducing a counter-point for consideration. This did several things. It established a respectful tone, made the participants feel appreciated, and added value to the conversation – just through two simple words. A precedent of introspection and respect sets the foundation of healthy conversation.
The politics of democracy have governed our beautiful country for 242 years. It touches our lives in many ways, and we each have a claim in the conversation. With mindful political awareness, we can maintain focus and consider other points of view.
Amelia Shugar 